From the three neurotransmitters that are participating in promoting positive feeling, serotonin is the one which is greatly affected by the food we eat. A steady serotonin level means that you stay in a positive feeling while its lack can cause unfavorable moods.
So what is serotonin deficiency and what effects can have on our body:
Uneasiness or excessive fear
Panic, fear and phobias
Despair
A tighten state of notice coupled with irritation and also impatience
Obsession
Suicidal tendency
Repetitive thoughts
Low self respect
Emotional actions such as anger as well as aggression
Sleeplessness or light sleep
Wanting for sugar
PMS
Chronic pain
Abhorrence of dark weather

The levels of serotonin is stabilized with the help of the tryptophan, a great amino acid which is the percursor of serotonin. Even if this method brings great results it is suggested to avoid drugs in these cases of serotonin deficiency. The greatest system to steady the serotonin levels is by changing your diet with the doctor. That signifies eating which contain the tryptophan amino acidity.
And so, incorporating meals deep in tryptophan like turkey, poultry, fish, blue rice and others., is a good way of increasing the levels of serotonin in your body. Additionally, take tryptophan as well as serotonin products, as the internal system cannot create tryptophan on its very own.